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Thảo luận trong 'ỨNG DỤNG TIỆN ÍCH' bắt đầu bởi tichau, 24 Tháng chín 2009.

  1. losuabkzplh

    losuabkzplh Thành viên

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    meizitaun

    Thin chin: That is, raise your head! Ought to make the effort his head, feeling his chin and neck are tightened, for 5 seconds after which down. Twenty to forty times per day, and then 1 week can see the impact.
    The upper arm inside: Two smaller dumbbells (readily available mineral water instead), inside the hand, rise your arm, the upper arm close to the ear, and then toggle, then straighten arms. This is as soon as, three sets per day, and 1 set is fifteen.
    Thin back:
    1: Prepare for two dumbbells, and maintain a stand pose, arms drooping naturally and holding the dumbbells, arm moves back like cope with some thing, that the chest side of the dumbbell. Fifteen is often a set, and three sets per day.
    2: Standing, his arms drooping naturally, palm of the hand holding the dumbbell back, back lift. Whenever you do this action you should keep your arms straight. Fifteen is often a set, and three sets per day.
    The upper abdomen: the upper abdomen may be the stomach location. The easiest way is sit up, note that not sit up ??sit??. When you do this exercise when sitting up, not properly for your spine, and don't put his hand behind the head, hand on the ear on it, or of the cervical spine injury. At the very least three sets, and one set has twenty.
    The lower abdomen: is the ??small pot??. Lie down and legs straight, feet together, after which slowly lift, and body into ninety degree angle, then slowly down. This action is going to be tired to do it, but can decrease the front thigh fleshy. Do at least two groups per day, a group of fifteen.
    Thin hip: The side kicks. Standing, and raise his left leg towards the side, keeping the knee toward the front. Slowly lift towards the highest position you'll be able to afford, then slowly down. A group fifteen each sides, every day two to 3 groups.


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  2. FOUNNYPAYMN

    FOUNNYPAYMN Thành viên

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